WELLNESS WEDNESDAYS: LIFESTYLE

Tips: Eat healthy all week! The right nutrition can boost your energy, mood and overall wellness. Start with nutritious breakfast.	Get Cooking! Learn a new recipe. Use cooking as therapy with the promise of a meal at the end. Meal prep for the week.
Be productive all week: Stay organized to increase productivity and decrease anxiety. Declutter your workspace.	Exercise: Chair Yoga
Kathy's Challenge: Try to skip coffee and soda today, and drink at least 8 glasses of water.	Daily Healthy Menu Options: Breakfast: Banana Pancakes Lunch: Orzo Salad Snack: Energy Bites Dinner: Broccoli Melts; Baked Honey Cajun Salmon
Snacks @ The Law Library: Today, we are offering bananas at the Law Library.	Wellness Station: Take time away from your office, phone, clients, and worries, and enjoy a few minutes of downtime in Conference Room No. 2 with soothing music, aromatherapy, and stress-relieving activities.
Free Books: Through our new collaboration with Cleveland Reads, we are offering a variety of free books that you can take home and enjoy.
*We reviewed the following resources to help us create our Wellness Wednesday recommendations:         https://www.aapacn.org/wp-content/uploads/2021/03/Wellness-Wednesday-Tips.pdf         https://tinyurl.com/bdf2thae

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Created on: July 17, 2024 -