Week 1: 08/07/24:
Theme: Lifestyle

Here are some ideas to jump start your healthy life.*


healthy

Tips: Eat healthy all week!

The right nutrition can boost your energy, mood and overall wellness.

Start with nutritious breakfast.



healthy

Get Cooking! Learn a new recipe. Use cooking as therapy with the promise of a meal at the end.

Meal prep for the week.



productive

Be productive all week: Stay organized to increase productivity and decrease anxiety.

Declutter your workspace.


exercise

Exercise:

Chair Yoga



challenge

Kathy's Challenge: Try to skip coffee and soda today, and drink at least 8 glasses of water.
menu

Daily Healthy Menu Options:

Breakfast: Banana Pancakes
Lunch: Orzo Salad
Snack: Energy Bites
Dinner: Broccoli Melts; Baked Honey Cajun Salmon





snacks

Snacks @ The Law Library: Today, we are offering bananas at the Law Library.



station

Wellness Station: Take time away from your office, phone, clients, and worries, and enjoy a few minutes of downtime in Conference Room No. 2 with soothing music, aromatherapy, and stress-relieving activities.





books

Free Books: Through our new collaboration with Cleveland Reads, we are offering a variety of free books that you can take home and enjoy.





*
We reviewed the following resources to help us create our Wellness Wednesday recommendations:

        https://www.aapacn.org/wp-content/uploads/2021/03/Wellness-Wednesday-Tips.pdf

        https://tinyurl.com/bdf2thae



1 West Lakeside Avenue, FL4   •   Cleveland, Ohio 44113-1078   •   Email: lawlib@clelaw.lib.oh.us   •   Phone: (216) 861-5070   •   Fax: (216) 861-1606

home

Created on: July 17, 2024 -
copyright