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WELLNESS WEDNESDAYS: LIFESTYLE |
Week 1: 08/07/24: Theme: Lifestyle Here are some ideas to jump start your healthy life.* |
![]() Tips: Eat healthy all week! The right nutrition can boost your energy, mood and overall wellness. Start with nutritious breakfast. |
![]() Get Cooking! Learn a new recipe. Use cooking as therapy with the promise of a meal at the end. Meal prep for the week. |
![]() Be productive all week: Stay organized to increase productivity and decrease anxiety. Declutter your workspace. |
![]() Exercise: Chair Yoga |
![]() Kathy's Challenge: Try to skip coffee and soda today, and drink at least 8 glasses of water. |
![]() Daily Healthy Menu Options: Breakfast: Banana Pancakes Lunch: Orzo Salad Snack: Energy Bites Dinner: Broccoli Melts; Baked Honey Cajun Salmon |
![]() Snacks @ The Law Library: Today, we are offering bananas at the Law Library. |
![]() Wellness Station: Take time away from your office, phone, clients, and worries, and enjoy a few minutes of downtime in Conference Room No. 2 with soothing music, aromatherapy, and stress-relieving activities. |
![]() Free Books: Through our new collaboration with Cleveland Reads, we are offering a variety of free books that you can take home and enjoy. |
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*We reviewed the following resources to help us create our Wellness Wednesday recommendations: https://www.aapacn.org/wp-content/uploads/2021/03/Wellness-Wednesday-Tips.pdf https://tinyurl.com/bdf2thae |
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Created on: July 17, 2024 - |
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