WELLNESS WEDNESDAYS: SELF-CARE

Daily Healthy Menu Options: Breakfast: Egg Muffins Lunch: Chicken Burrito Protein Bowl Snack: Healthy Homemade Salsa Dinner: Roasted Spaghetti Squash with Ground Turkey and Veggies	Healthy Tips: 1. Use your vacation days! 2. Listen to music that makes you feel good! 3. Learn to say "no" once in a while, and put your needs first!
Cleveland Law Library Snack: Today, we are offering Apples at the Law Library.	Videos: What does self-care look like?
Sana's Challenge: Give your eyes a break! Sana challenges you to a 30-minute break away from your electronics!	Wellness Station: Take time away from your office, phone, clients, and worries, and enjoy a few minutes of downtime in Conference Room No. 2 with soothing music, aromatherapy, and stress-relieving activities.
Free Books: Through our new collaboration with Cleveland Reads, we are offering a variety of free books that you can take home and enjoy.

1 West Lakeside Avenue, FL4   •   Cleveland, Ohio 44113-1078   •   Email: lawlib@clelaw.lib.oh.us   •   Phone: (216) 861-5070   •   Fax: (216) 861-1606

Created on: July 17, 2024 -