wellness


Week 3: 08/21/24:
Theme: Self-Care

Schedule time for yourself! Taking time for yourself
allows you to think more clearly and make better decisions.


healthy

Daily Healthy Menu Options:

Breakfast: Egg Muffins
Lunch: Chicken Burrito Protein Bowl
Snack: Healthy Homemade Salsa
Dinner: Roasted Spaghetti Squash with Ground Turkey and Veggies


tips

Healthy Tips:

1. Use your vacation days!
2. Listen to music that makes you feel good!
3. Learn to say "no" once in a while, and put your needs first!



productive

Cleveland Law Library Snack:

Today, we are offering Apples at the Law Library.


exercise

Videos:

What does self-care look like?



challenge

Sana's Challenge:

Give your eyes a break! Sana challenges you to
a 30-minute break away from your electronics!


station

Wellness Station:

Take time away from your office, phone, clients, and worries, and enjoy
a few minutes of downtime in Conference Room No. 2 with soothing
music, aromatherapy, and stress-relieving activities.



books

Free Books:

Through our new collaboration with Cleveland Reads, we are offering a variety of free books that you can take home and enjoy.





1 West Lakeside Avenue, FL4   •   Cleveland, Ohio 44113-1078   •   Email: lawlib@clelaw.lib.oh.us   •   Phone: (216) 861-5070   •   Fax: (216) 861-1606

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Created on: July 17, 2024 -
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