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WELLNESS WEDNESDAYS: SELF-CARE |
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Week 3: 08/21/24: Theme: Self-Care Schedule time for yourself! Taking time for yourself allows you to think more clearly and make better decisions. |
![]() Daily Healthy Menu Options: Breakfast: Egg Muffins Lunch: Chicken Burrito Protein Bowl Snack: Healthy Homemade Salsa Dinner: Roasted Spaghetti Squash with Ground Turkey and Veggies |
![]() Healthy Tips: 1. Use your vacation days! 2. Listen to music that makes you feel good! 3. Learn to say "no" once in a while, and put your needs first! |
![]() Cleveland Law Library Snack: Today, we are offering Apples at the Law Library. |
![]() Videos: What does self-care look like? |
![]() Sana's Challenge: Give your eyes a break! Sana challenges you to a 30-minute break away from your electronics! |
![]() Wellness Station: Take time away from your office, phone, clients, and worries, and enjoy a few minutes of downtime in Conference Room No. 2 with soothing music, aromatherapy, and stress-relieving activities. |
![]() Free Books: Through our new collaboration with Cleveland Reads, we are offering a variety of free books that you can take home and enjoy. |
1 West Lakeside Avenue, FL4 • Cleveland, Ohio 44113-1078 • Email: lawlib@clelaw.lib.oh.us • Phone: (216) 861-5070 • Fax: (216) 861-1606
Created on: July 17, 2024 - |
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