wellness

Week 4: 08/28/24:
Theme: Positive Affirmations
Start the day with a smile! Smiling releases endorphins which can elevate your mood and relax your body.

healthy

Daily Healthy Menu Options:

Breakfast: Breakfast Sandwich
Lunch: Salmon Burger
Snack: Popcorn
Dinner: Buffalo Cauliflower Wings & Carrot Fries


 tips

Healthy Tips:

1. Write down what you're grateful for.
2. Use essential oils; Aromatherapy helps reduce stress and anxiety.
3. Speak positively about yourself.


productive

Cleveland Law Library Snack:

Today, we are offering Granola Bars at the Law Library.


 affirmation

Videos:

The benefits of journaling


challenge

Kayla's Challenge:

Gratitude challenge. Kayla challenges you to take a break
and write down what you're grateful for.


 station

Wellness Station:

Take time away from your office, phone, clients, and worries, and enjoy
a few minutes of downtime in Conference Room No. 2 with soothing
music, aromatherapy, and stress-relieving activities.


books

Free Books:

Through our new collaboration with Cleveland Reads, we are offering a variety of free books that you can take home and enjoy.


1 West Lakeside Avenue, FL4   •   Cleveland, Ohio 44113-1078   •   Email: lawlib@clelaw.lib.oh.us   •   Phone: (216) 861-5070   •   Fax: (216) 861-1606

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