WELLNESS WEDNESDAYS: POSITIVE AFFIRMATIONS |
Week 4: 08/28/24: Theme: Positive Affirmations Start the day with a smile! Smiling releases endorphins which can elevate your mood and relax your body. |
Daily Healthy Menu Options: Breakfast: Breakfast Sandwich Lunch: Salmon Burger Snack: Popcorn Dinner: Buffalo Cauliflower Wings & Carrot Fries |
Healthy Tips: 1. Write down what you're grateful for. 2. Use essential oils; Aromatherapy helps reduce stress and anxiety. 3. Speak positively about yourself. |
Cleveland Law Library Snack: Today, we are offering Granola Bars at the Law Library. |
Videos: The benefits of journaling |
Kayla's Challenge: Gratitude challenge. Kayla challenges you to take a break and write down what you're grateful for. |
Wellness Station: Take time away from your office, phone, clients, and worries, and enjoy a few minutes of downtime in Conference Room No. 2 with soothing music, aromatherapy, and stress-relieving activities. |
Free Books: Through our new collaboration with Cleveland Reads, we are offering a variety of free books that you can take home and enjoy. |
1 West Lakeside Avenue, FL4 • Cleveland, Ohio 44113-1078 • Email: lawlib@clelaw.lib.oh.us • Phone: (216) 861-5070 • Fax: (216) 861-1606
Created on: July 17, 2024 - |